Regular activity is fun, creates a good mood, strengthens the immune system and is extremely important for your health. 7,000*-10,000* steps or a 30-minute activity a day are ideal.
But, at the end of the day, how do you know if you have been active enough and have done enough for your health? For this purpose, the AS 50 activity sensor is your ideal companion.
* according to: WHO, Catrine Tudor-Locke, David R. Bassett Jr.